Missouri Baptist University 2019-2020 Undergraduate Catalog 
    
    Nov 15, 2019  
Missouri Baptist University 2019-2020 Undergraduate Catalog
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KACT 101L - Stretching for Flexibility


Semester Hours: One
This course is designed to help the student learn specific skills and techniques to stretch and improve flexibility. Stretching methods from yoga, Pilates, martial arts, and sports training will be incorporated resulting in reduced muscular tension, stronger joints, improved posture, and enhanced natural movement for the participant.
Term Offered: Fall, Spring



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