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Nov 23, 2024
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KACT 101F - Fitness Theory and Practice
Semester Hours: One
The course is designed to help the student achieve a pattern of healthy living which will translate into a healthy lifestyle. Activity will include samples of exercises in the health-related aspect areas of physical fitness, with an emphasis on aerobic conditioning. Proper strength, flexibility, body composition, nutrition, and stress-reduction techniques will also be covered.
Term Offered: Fall, Spring, Summer
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